9Round is more than the 30 minutes you spend pushing yourself. It’s the pride of knowing you did something hard. It’s the satisfaction of learning a new skill and seeing progress. It’s the community fighting alongside you every day. 9Round builds confidence that you carry with you every minute of every day. For three minutes at a time, you’ll see just how strong you are. 9Round isn’t about competing against others, it’s about competing against yourself and finding your inner strength.

Their fitness experts develop circuit training workouts that change every day, so that you always have a new and exciting challenge.

From the Challenge of the Week (CHOW) to the HIIT training approach to the integration of heart rate training, everything about 9Round is designed by certified fitness experts and champion kickboxers to unlock the potential of anyone willing to show up and work.