S.L.A.M. Sweat Like A Mother is a unique, fun, and challenging total-body workout that brings women together not only as parents, but as athletes. We believe in showing our children that your body is the greatest instrument you will ever own and that being outdoors in community with other women and their children is motivating and ‘good-for-the-soul’ FUN.

• Hour-long, Multi-level Outdoor Stroller Fitness Classes
• Nationally Recognized Certified Fitness Instructors
• Instructors with Extensive Continuing Education in Pregnancy & Postpartum Fitness
• Weight Training;  Core Strength and Accommodation for Pregnancy & Postpartum; Metabolic Conditioning; Resistance Bands, Endurance and Mobility
• Moms-To-Be, Seasoned Moms & New Mamas Welcome
• Monthly Mom’s Night Out & Scheduled Playgroup for the kiddos
• Events for the whole S.L.A.M.ily

Class Schedules and Locations can be found online at: www.sweatlikeamother.com/san-diego