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FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. FIT4MOM San Diego provides fitness classes and a network of moms to support e […]
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KettleFlex Fitness is a locally owned gym that caters to anyone and everyone whether you are just starting your fitness journey, looking to get back into it after having your baby, or you want to stay in shape during pregnancy. Our trainers are knowledgeable with the steps needed to take to get back into fitness postpartum, can help you […]
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At Kinnect Fitness, we believe "the more whole you are, the more whole you make the world." It starts with you taking care of you first. It starts with you getting movement not just in body, but in mind and soul too. You getting YOU-time, to move, to breathe, to Kinnect. Exercise is not punishment, and shouldn't feel like a chore. Movem […]
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Kids, Family & Adult Yoga, Breathwork, Sound Healing & Meditation Nicole is a kids, family and adult yoga, breathwork and meditation teacher, sound healing facilitator, and change maker passionate about using the 8 Limbs of Yoga, sound, and other life enhancing tools to help people of all ages rise to their full potential […]
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S.L.A.M. Sweat Like A Mother is a unique, fun, and challenging total-body workout that brings women together not only as parents, but as athletes. We believe in showing our children that your body is the greatest instrument you will ever own and that being outdoors in community with other women and their children is motivating and 'good- […]
