Tag: postpartum fitness

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At Kinnect Fitness, we believe "the more whole you are, the more whole you make the world." It starts with you taking care of you first. It starts with you getting movement not just in body, but in mind and soul too. You getting YOU-time, to move, to breathe, to Kinnect. Exercise is not punishment, and shouldn't feel like a chore. Movem […]
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Britt is a Mom of 2, Certified Pre & Postnatal fitness coach, passionate about helping moms gain functional strength for motherhood. She knows first hand how physically demanding motherhood can be, and loves helping women feel confident in their abilities to take it on. Her services include in-person 1:1 and small-group sessions, as […]