Sarah Ellis
NEW SERIES!!: Herb of the Month—Ashwagandha
While the use of herbs, medicinal or otherwise, is definitely not new, herbal medicine has been a growing trend over the last few years. After much discussion, I thought it would be great to...
Fertility After Breast Cancer
Happy October, SD Mamas!
As most of you already know, October is Breast Cancer Awareness Month. While most of the posts you’ll see this month will be focused on early detection & prevention, I wanted...
Having Trouble Conceiving Your Next Baby? Here are 3 Things You Can Do Right...
As a fertility health coach, I work with women of all ages and backgrounds who want to get pregnant. Whether they are trying for their first or fifth child, they all want to know...
In + Around San Diego
Winter Proof Tips to Stay Connected
Winter has officially arrived! December 21st marked the hibernal solstice, more commonly known as the winter solstice, when the Earth’s poles tilt furthest away...
