I recently finished listening to The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brené Brown on Audible.
All judgement, views,...
It’s the season for coughing… from persistent, dry coughs to those coughs that sound like the sea lions barking at Sea World. Here’s what...
Whew — I have to admit, I attempted to write this post yesterday, and simply could not.
Like many of you, I found the...
For all the beauty enthusiasts out there, the new year has kicked off in high gear with colorful, stunning, and bold makeup trends for...
While getting fit is often on our minds as we enter a new year, we should keep this in our practice year-round. It can...
Julian, California is only 1 hour away from San Diego, and it is famous for its phenomenal apple pie. If you have a sweet...
I remember when I first began to wear yoga leggings. It was around 2004 when I started Bikram Yoga, and one of the teachers...
January is an important month, containing Martin Luther King Jr.’s holiday, my daughter’s birthday, my nephew’s birthday, and it solidifies the start of a...
As moms, getting the exercise we need can be a task that is easier said than done. Personally, this was a big challenge for...
While the use of herbs, medicinal or otherwise, is definitely not new, herbal medicine has been a growing trend over the last few years....
I first stepped into the current Ultrastar Cinemas Mission Valley-Hazard Center location back when it was a Mann Theatre. Back then, the theatre was...
There's a popular saying that goes "Never stop dating your spouse" that's often given as advice to keep marriages healthy and strong. Well, that...

























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