Make it Make Sense: Postpartum Edition

This joint workshop with Dr. Sheri DeSchaaf DPT of SHEFit Physical Therapy and Dr. Ramona Deonauth, DAOM, L.Ac. of Natural Harmony Reproductive Health will share loads of wisdom focused on solid, actionable ways to make your postpartum period feel smooth and manageable, versus chaotic and overwhelming.
As a Doctor of Acupuncture and Oriental Medicine, Ramona will share pearls of wisdom for nurturing your body’s healing with herbs and nutrition, guarding sleep, facilitating lactation, and managing mental health. Dr. DeSchaaf will teach on the impact of pregnancy on the pelvic floor and core, how to restore your physical strength, mobility, bladder/bowel health, and sexual health, as well as touching on diastasis recti and potential complications like prolapse and persistent pain.
If you are, or are soon to be postpartum, you do not want to miss this!
Details are:
Friday October 10th, 2025 5:30-7:30
at SHEFit Physical Therapy, 1545 Hotel Circle S., Ste 145, 92108
Cost $10, includes workshop, snacks, and take-home resource packet (registration required – click link below!)
https://www.eventbrite.com/e/make-it-make-sense-postpartum-edition-tickets-1689311278509