Prenatal Yoga: a five weeks series
May 2 @ 12:45 pm - June 6 @ 2:00 pm
Prepare your body for birth and motherhood and relief the aches & pains related to pregnancy through gentle postures and stretches. This class allows moms-to-be to connect with themselves, each other and with their babies in a nurturing and safe environment. Learn how to use your breath as an ally and anchor that can return you to your center during pregnancy and birth.
No prior Yoga experience necessary, all levels welcome!
As with any exercise during pregnancy, please consult your doctor that it is safe for you to practice Yoga before coming to class.
5-class series: $140
Single class: $35
Walk ins welcome!
Guided by Yasmin Springer E-RYT200, RYT500 (https://www.yasminspringeryoga.com)
