Tag: mental health
5 Tips On Talking To Your Kids About Death And Grief
I recently lost my dad. I am still trying to work around the reality of what this means for me. My dad’s passing was...
Mental Health Month: Starting a Conversation
May was Mental Health Awareness Month. Although we're now beginning June, world events mean it's still important to highlight the silent struggle so many...
In Case You Needed a Reminder – Stress Relief Ideas
I've been home for so long, I almost forgot how to relieve my stress. Crazy, right? Am I the only one? In case some...
The Mental Load for Moms During Covid-19
Covid-19 has meant more stress for moms. During this pandemic, moms are, more than ever, shouldering the burden of what is known as the...
A Natural, Portable, Drug-Free Solution for Stress and Anxiety: CalmiGo
It’s not uncommon for a woman to feel as if she’s drowning in stress. As this article from Psychology Today points out, many psychologists...
Three Tips To Help Maintain Mental Health During This Stay-At-Home Order
I'm Possible
One of my favorite quotes was said by Audrey Hepburn: “Nothing is impossible, the word itself says ‘I’m Possible’!” This last month has...
Prenatal Anxiety and Depression: The Importance of Identifying Issues Early and...
Pregnancy can be overwhelming. Everything is changing, hormones are fluctuating and you’re left wondering how to manage it all. You may find yourself crying...
{Guest Post} Turning Surviving to Thriving During the COVID-19 “Stay at...
2020 has gotten off to a rocky start, to say the least.
The latest challenge being the COVID-19 quarantine. If things weren't going your way...
{SPONSORED} Five Signs Your Teen May Need Evaluation for Depression
If you’re the parent of a teen, you may have already witnessed enough drama and extreme mood swings to rival an episode of “Real...
I Live a Good Life . . . Even with Anxiety
I was asked once who takes care of my kids when I'm dealing with anxiety. "Um, I do, Karen," I said inside my own...
Postpartum Anxiety: Why Anger Shows Up for New Moms
Everyone talks about how exciting and joyful it will be to have a baby, but people rarely talk about how hard it actually is....
Sometimes It’s “OK” to Admit You Are “Not OK”
Sometimes it's "OK" to admit you are "not OK." Sometimes it's okay to admit you are not okay, and it's OK to admit that...
In + Around San Diego
Capture the Magic with Crystella Photography: Photos with Santa
Celebrate the Holiday Season with Crystella Photography’s Photos with Santa Mini Experience on Saturday, November 23rd!
Crystella Photography invites families to create unforgettable holiday memories...
