Healthy Smoothie Recipes for Kids: A Peanut Butter Shortcut Moms Will Love

Why Naked PB Is the Peanut Butter Shortcut Moms Need This Summer

Clean Ingredients, Real Nutrition

Naked PB is 100% peanut butter powder made with one ingredient: slow-roasted peanuts. No fillers, no artificial ingredients, nothing extra. It blends seamlessly into kid-friendly smoothies, yogurt, oatmeal, and no-bake snacks, giving you that classic peanut butter flavor without the thick, sticky mess.

Here’s what you get per serving:

• 7g of protein
• 2g of fiber
• Only 50 calories
• Just 1g of sugar
• No added sugars, fillers, or artificial ingredients
• Made from U.S. grown peanuts

I swapped it into my kids’ favorite smoothies instead of regular peanut butter. They didn’t notice a difference, and they asked for seconds. That’s the kind of mom win we’re here for.

I’m sharing our family’s top 3 smoothie recipes below, and right now you can save 15% off your first order, just click the button below to grab your discount before you blend!

3 Healthy Smoothie Recipes for Kids They’ll Actually Ask For Again

These three recipes have been on repeat in our kitchen all summer. They’re fast, protein-packed, and pass the ultimate test: the kids keep asking for them.

1. Peanut Butter & Jelly Summer Smoothie

Tastes like a PB&J sandwich, in a cup.

Ingredients:

• 1 cup frozen strawberries
• 1 banana
• 2 Tbsp Naked PB
• 1 cup milk of choice
• ½ cup Greek yogurt
• 1 tsp honey (optional)

Directions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Serve immediately.

Kid Tip: Let them add the strawberries and push the blender button. Instant buy-in.

2. Chocolate Chunky Monkey Smoothie

Tastes like a chocolate milkshake with a protein-packed upgrade.

Ingredients:

• 1 frozen banana
• 2 Tbsp Naked PB
• 1 Tbsp cocoa powder
• 1 cup milk
• ½ cup Greek yogurt
• Handful of ice

Directions:

1. Blend all ingredients until creamy.
2. Pour into a chilled glass.
3. Top with a banana slice if desired.

3. No-Bake Peanut Butter Energy Bites

The perfect no-bake snack for hot summer days when the oven stays off.

Ingredients:

• 1 cup old-fashioned oats
• ½ cup Naked PB
• ¼ cup honey
• ¼ cup mini chocolate chips
• 2–3 Tbsp milk

Directions:

1. Mix oats, Naked PB, honey, and chocolate chips in a bowl.
2. Add milk one tablespoon at a time until the mixture holds together.
3. Roll into 1-inch balls.
4. Refrigerate for 30 minutes before serving.

Fun Variation: Roll in rainbow sprinkles or shredded coconut for a festive twist.

Bonus Hack: DIY Protein Smoothie Pops

Pour either smoothie recipe into popsicle molds and freeze overnight. You’ll have a ready-to-grab, protein-packed frozen treat for hot afternoons, and kids love eating their smoothie on a stick.

Ready to Simplify Summer Snacking?

These easy smoothie recipes for kids prove that nutritious and delicious don’t have to be complicated. One clean ingredient, three recipes, and zero complaints from the picky eaters at your table.

Naked PB is available now, and you can save 15% on your first order.

Try one recipe this week and see how fast it becomes a summer staple.

Fueled up and ready to go? So are we. Browse our Summer Concerts & Events Guide for the best family events happening in San Diego this summer.