CassandraPadgett
I am a health coach and mom of 2 amazing kids. By day, I'm a pediatric health educator, and after bedtime, I'm a health coach for moms. I help women simplify nutrition, overcome emotional eating, and focus on body positivity. I love exploring San Diego with my husband, kids, and our bulldog.
Making Healthy Habits as a family in 2023
Start the year off by creating healthy habits as a family. The new year may have you thinking about making resolutions or improving your...
4 Ways to Improve Your Kid’s Nutrition
It can be challenging to know exactly what to feed your kids to help them be their healthiest selves, especially when there is so...
3 Ways to Model Intuitive Eating for Kids
Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's...
Cooking with Kids: 4 Ways to Include Kids in the Kitchen
Cooking with kids is a fantastic way to model healthy eating habits, teach about food, use math and counting skills, and teach kids to...
Four Ways to Model Body Positivity for Your Kids this Summer
Summer is a great time to model body positivity for your kids. Kids pick up on the language that moms use about food and...
Five Summer Vacation Ideas in Carlsbad
Whether you are visiting Carlsbad or are a San Diego local, Carlsbad has a lot to offer during the summertime! Here are five summer...
San Diego Farmers Market Guide: North County
Head to a San Diego Farmers Market to enjoy the fresh air, try local produce, and reduce your environmental footprint! According to the San...
Five Ways to Help Your Picky Eater Enjoy Fruits and Vegetables
March is National Nutrition Month, and it's a great time to encourage healthy nutrition habits for your kids. If you have a picky eater,...
In + Around San Diego
🥇 10 Best ResortPass Pools San Diego Families Love
Some days, the backyard sprinkler just isn't going to cut it. Thanks to ResortPass San Diego you can buy a day pass to some...
