Keeping your family safe seems to be getting harder and harder each day. Despite being overwhelming and scary at times, safety education and communication are vital components of a healthy and hopefully safer family life.
Here are 5 Reasons Every...
Studies have shown there are many benefits to families eating dinner together, such as: stronger relationships, a sense of belonging, and even a better diet.
With the recent economic inflation that has affected American households, your weekly grocery bill...
While the verdict is still out if the first day of fall will actually feel like it weather-wise, there are plenty of reasons to be excited. Stores are stocking their endcaps with delicious fall flavors (you're not burned out on pumpkin...
Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's the "anti-diet" mentality of tuning into one's own needs instead of looking to rules or...
Just getting out of the house can be a challenge when you have a baby or young child. Add to that a possible meltdown, tantrum, or unwanted nap in the car. With all that in mind, I found the...
Do you practice Meatless Monday in your home? Or perhaps have a child with limited preferences to their palate? In the case of my daughter, she simply prefers to not eat meat. Recognizing the need to keep her meals...
Ready or not, back-to-school time is here. And if summer break in your house looked anything like ours, getting back into the routine of regular bedtimes, homework and early wake up calls can be a harsh reality…both for the...
Before you know it, Labor Day will be here! Here are 5 Labor-less Recipes to try this holiday weekend. Plus, when you shop at Smart & Final, you'll only need to make one trip, that's it.
Moms everywhere choose the First...
August 22nd is National Tooth Fairy Day!
The Tooth Fairy in 2022 hides a record-setting average of $5.36 per lost tooth under the pillow, according to the annual Original Tooth Fairy Poll®. That's an all-time high in the 24-year history of the...
Students (and parents) already have plenty to worry about at the start of a new school year. Unreliable or non-existent internet connections should be the LAST thing that hinders education. Yet, 15% of students in the U.S. struggle to...
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Living in America’s finest city has its perks. Where...
Cooking with kids is a fantastic way to model healthy eating habits, teach about food, use math and counting skills, and teach kids to be self-sufficient. Below are 4 ways to involve your kids in the kitchen.
Dr. Natalie Muth,...
In + Around San Diego
Winter Proof Tips to Stay Connected
Winter has officially arrived! December 21st marked the hibernal solstice, more commonly known as the winter solstice, when the Earth’s poles tilt furthest away...
