Prepare your body for birth and motherhood and relief the aches & pains related to pregnancy through gentle postures and stretches. This class allows moms-to-be to connect with themselves, each other and with their babies in a nurturing and safe environment. Learn how to use your breath as an ally and anchor that can return […]
Give the gift every mom deserves—a full day of rest, renewal, and radiant care at The Catamaran Spa on Mission Bay. Book any spa treatment for May 9 or 16, and she’ll receive a complimentary Yoga & Sound Healing session. This retreat is intentionally planned on the Saturdays surrounding Mother's Day, allowing her to spend […]
An evening of community yoga and sound healing beneath the palms at Tecolote Shores South. Join us for a Full Moon gathering on Mission Bay, where we’ll flow through a sunset Vinyasa yoga practice under the palm trees before settling into a restorative sound healing and meditation session. We’ll also create space for quiet reflection […]
An evening of community yoga and sound healing beneath the palms at Tecolote Shores South. Join us for a Full Moon gathering on Mission Bay, where we’ll flow through a sunset Vinyasa yoga practice under the palm trees before settling into a restorative sound healing and meditation session. We’ll also create space for quiet reflection […]
