Tag: anxiety
The Need For Routine
Never has the phrase “Mom So Hard” become so evident. This is true whether you’re a SAHM, a WFHM, or a mom who previously...
Three Tips To Help Maintain Mental Health During This Stay-At-Home Order
I'm Possible
One of my favorite quotes was said by Audrey Hepburn: “Nothing is impossible, the word itself says ‘I’m Possible’!” This last month has...
Prenatal Anxiety and Depression: The Importance of Identifying Issues Early and...
Pregnancy can be overwhelming. Everything is changing, hormones are fluctuating and you’re left wondering how to manage it all. You may find yourself crying...
A Life of Interdependence with Dimensions Collaborative School
Article written by: Terri Novacek, Executive Director for Element Education
We have become a codependent society. We depend on others to provide care, education, and...
{Guest Post} Turning Surviving to Thriving During the COVID-19 “Stay at...
2020 has gotten off to a rocky start, to say the least.
The latest challenge being the COVID-19 quarantine. If things weren't going your way...
Coronavirus: Tips for Protecting Your Family
Coronavirus (COVID-19) is an emerging, rapidly evolving situation, with the number of people infected changing daily. Though thousands of cases of the newly identified...
{SPONSORED} Savings At Bat With Bat Club USA
Nothing makes me happier than seeing my kids shine on the baseball field. We witness confidence, pride, and personal accomplishment along with that unmistakable...
{SPONSORED} Five Signs Your Teen May Need Evaluation for Depression
If you’re the parent of a teen, you may have already witnessed enough drama and extreme mood swings to rival an episode of “Real...
I Live a Good Life . . . Even with Anxiety
I was asked once who takes care of my kids when I'm dealing with anxiety. "Um, I do, Karen," I said inside my own...
Postpartum Anxiety: Why Anger Shows Up for New Moms
Everyone talks about how exciting and joyful it will be to have a baby, but people rarely talk about how hard it actually is....
{SPONSORED} Thrive Therapy Studio – A Safe Place for the Entire...
As a mom of an almost two-year-old, and a small business owner, things can get super stressful, overwhelming, and just busy sometimes!
In my...
The New Therapy: Neurofeedback for Optimal Health and Functioning {SPONSORED}
Dr. Silva and Dr. Hilber from the San Diego Center for Neurofeedback have worked together for over 10 years to provide support to the San...
In + Around San Diego
4th of July: San Diego Events, Viewpoints & Fireworks Displays
Millions of people would agree that San Diego is THE spot to be in summer, which means snagging a good spot to view the...
