Tag: anxiety
There’s No Shame in My Game – My Mental Health Journey
“You need to really see someone about your anxiety and depression.”
I was seeing my doctor for my yearly physical, and he was a new...
Family Mental Health Guide
So why should you prioritize your mental health? Because caring for your mind as well as your body means you’ll not only live longer...
North County School Guide
Time for a MUCH-NEEDED School Resource Guide! Especially in San Diego!
With so many great choices from public school to private, religious to charter, online...
Online School Guide
Time for a MUCH-NEEDED School Resource Guide! Especially in San Diego!
With so many great choices from public school to private, religious to charter, online...
Motherhood with Depression
Chances are when you see the words depression and motherhood together you think of postpartum depression.
While postpartum depression is devastating, (I’ve been there, I...
Top Ten Things I wish a ‘MOMMY MENTOR’ had Told Me
When my children were little, I remember wishing I had a MOMMY MENTOR.
I was familiar with mentoring from the business world. That is, when...
Kicking Survival-Mode to the Curb and Saying Yes to Thriving!
I still have to function through it. . . survive. . . and keep going as a mom, a friend, a business woman. I...
True Life Anonymom Series: Dear Alcohol, I Hate You
Dear Alcohol,
I've thought about this letter long and hard, not knowing where to begin, but knowing I must write. I write because it's how...
The Day I Almost Lost It: aka Mommy Needs a Xanax
It all started off normal enough. My son comes barreling into my room and slams the door behind him, sending my still-sleeping brain into...
25 Ways to Become Happy Today: Holiday Edition!
Let's Get Happy!
Do you find yourself more depressed than usual during the holiday season? The holidays can be a reminder of past memories and people we...
Why do I Feel Like This? :: Real Postpartum Depression Talk
I had read about it in the baby books, and in my last trimester of pregnancy had been inundated with information from my gynecologist...
Last Summer, I Ran Away
Last summer, I was in desperate need of alone time and adventure so I ran away.
I received a call from my lifelong friend, Laurie, who...
In + Around San Diego
A Guide to San Diego Splash Pads
There's no denying it, most children love splash pads, and us mamas LOVE how easy they are - it's a win-win! You can leave...
