Tag: health
#4Mind4Body: May is National Mental Health Awareness Month:
In the United States, the month of May is a nationally recognized time to raise awareness of mental health conditions in our nation. When...
Mom Body: Leaving the Comfort Zone
Like many mommies I know, I have some stubborn body fat left over from my last pregnancy. Which is strange, not only because my...
To the Mom Who Feels Like She’s Losing It: I See...
Another mom and I were talking after after dropping our kids off at school a few weeks ago.
We were lamenting the difficulties with remembering all...
Hair Dye For Your Graying Hair? Whatever Your Choice… Rock It!!!!
The decision to stop using hair dye on one’s graying hair consists of many factors - or maybe just one. Some might not want...
Top 5 Whole30 Meals You Have To Try
In the last two years, my family and I have done two Whole30 programs and we have learned so much about nutrition and our...
Setting Goals, Showing Up and Running This Race Called Motherhood
Last month I ran the Carlsbad Half Marathon, but I almost didn't show up.
After I turned 30 last September, I made a goal...
5 Tips to Help Kids Love Going to the Dentist
February is National Children’s Dental Health Month.
The dentist is often feared by both parents and kids. It is important to help kids form a...
Boosting Your Child’s Immunity During Flu Season
We are dealing with a pretty frightening flu season here in San Diego. According to the County of San Diego Communications Office, we reached...
East County Pediatric Dentists Guide
Why are dental checkups for kids important? Because as soon as your kid has teeth, they can get cavities. That’s why regular pediatric dentist checkups in...
Family Mental Health Guide
So why should you prioritize your mental health? Because caring for your mind as well as your body means you’ll not only live longer...
Central County Pediatrician Guide
Why is finding the right pediatrician for your kids important? While pediatricians commonly treat children that are already sick, one of the most important...
North County Pediatrician Guide
Why is finding the right pediatrician for your kids important? While pediatricians commonly treat children that are already sick, one of the most important...
In + Around San Diego
A Guide to San Diego Splash Pads
There's no denying it, most children love splash pads, and us mamas LOVE how easy they are - it's a win-win! You can leave...
