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Charo Prater White

Charo Prater White
23 POSTS 0 COMMENTS
Charo is a wellness coach, yoga & mediation instructor. She facilitates Eat Breathe Thrive, a non-profit program supporting recovery and prevention of disordered eating and Yoga for 12 Step Recovery programs (Y12SR), a non-profit supporting recovery from addictions. She loves running, new adventures, family, and supporting women to be their best selves.

6 Restorative Yoga Practices That You Can Try At Home!

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We constantly hear about how important it is to get some down time and learn to focus on relieving our stress levels.  But, even the shear notion of trying to carve out that time...

Eat Breathe Thrive – 7 Week Series Free to San Diego Mom Readers

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Looking for new tools to transform your relationship with your body.  The Eat Breathe Thrive seven-week series is designed for anyone who wants to improve their relationship with food, body image, and overall mental...

I Have A Friend That Keeps Coming Back

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This post contains content that some readers may be sensitive to, including: eating disorders, mental illness and family arguments. My disordered eating and negative relationship with my body began when I was about eleven or...

As Strong As The Mother Next To Me Spotlight: Mandi Duong

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Meet Mandi Duong, Founder of Blyssen Natural Skin Care Mandi, we are so grateful you decided to share your story with us. Let’s start with who you are both personally and professionally. Give us the 30-second...

As Strong As The Mother Next To Me Spotlight: Kara Lee

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Meet Kara Lee, CoFounder & Creative Director for The Well Community for Women Kara, we are so grateful you decided to share your story with us. Let’s start with who you are both personally and professionally....

SD Moms Approve & Kids Love this Summer Camp! [Sponsored Post]

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If you are looking for something filled with science, technology, and fun, Hands on Technology's in-person or virtual Tech Adventure Camps are the summer camp you have been looking for!!! Technology Adventure Camps are...

Best In-Person Yoga Studios in San Diego!

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Thank goodness for all of the yoga studios and teachers who have managed to adapt to our crazy year and put their teachings online. I’m not sure how well my stress level would have managed...

As Strong As The Mother Next To Me Spotlight: Lauren Earnest

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Meet Lauren Earnest, Owner of Feather & Rose Lauren, we are so grateful you decided to share your story with us. Let’s start with who you are both personally and professionally. Give us the 30-second elevator...

Don’t Miss Out On An Opportunity to Celebrate Your Graduate! [SPONSORED]

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I’m known as the 'card girl' in my family. Never is an opportunity missed to send a card for every life moment, picked specifically with the person in mind and sent out on time. I imagine...

The 2021 Virtual San Diego Cake Show is back!

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Last year's virtual cake competition was such a hit, the San Diego Cake Club decided to do it again! The 2021 Virtual San Diego Cake Show is back! Not only will you be able to...

As Strong As The Mother Next To Me Spotlight: Ryanne Garza

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Meet Ryanne Garza, Co-founder & CEO of One Piece at a Time Development Center, LLC Ryanne, we are so grateful you decided to share your story with us. Let’s start with who you are both personally...

As Strong As The Mother Next To Me Spotlight: Stephanie Labile

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Meet Stephanie Labile, Owner of Unique Heartbeat Stephanie, we are so grateful you decided to share your story with us. Let’s start with who you are both personally and professionally. Give us the 30-second elevator...

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Cox Launches Cox Salutes Offer for Military and Veterans in San...

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According to recent White House data, military families made up nearly half of all recipients of broadband subsidies through the federal government’s Affordable Connectivity...