Health + Wellness

On September 11, 2019 the President signaled that his administration would work to curb e-cigarette use after a seventh person died from lung disease related to vaping. The seven deaths plus the hundreds of patients who have been identified...

Congrats, you're a parent - and the work has only just begun! The responsibilities begin early—way before baby ever arrives. Selecting the right doctor for your son or daughter usually takes place before you give birth. The pediatrician you choose...

Sip Shop Brunch has come and gone and my kids STILL talk about how much fun they had at our event. From the magical face painter to Queen Elsa and Princess Anna, it’s safe to say everyone had a...

Does your child love video games, all things tech, and playing with friends?  Code Ninjas combines all of those things into one entertaining and engaging environment. They'll gain the knowledge they need to advance in technology while making lifelong...

This past Saturday, we hosted Protect & Play with Attorney Amy Hsiao of Hsiao Law. Life is unpredictable. The topic of who will raise our children, if the unexpected happens, is scary. I've been taught that to combat fear...

https://www.youtube.com/watch?v=EbbGhTOMxqs&t=5s Are you looking for something that will spark joy and confidence in your daughter? “Girls on the Run... is so much FUN!” It’s not often you hear the words fun and run in the same sentence, but that’s exactly what...

One year ago, the founder of First Steps Dance Program, Lizzy Bensfield (aka Miss Lizzy), left her hometown of Chicago. For almost a decade, she had been teaching children of all ages at one of the most successful dance...

Since the news first came out last week about a measles case in San Diego, we've gotten a lot of questions from moms. We all want to know: "What does this mean?" "Is my baby in danger?" "Where did...

Recently my daughter Kaia (age 3.5) was introduced to The Super Toothbrush by The Super Dentists, and it has truly transformed our dental hygiene routine. She looks forward to brushing her teeth, she loves the song that plays, and...

They say that there are a few times in your life when everything changes. Days that are so special that you’ll remember them forever: your wedding day, the birth of your children, or the day you buy your forever...

Did you know that tooth decay (cavities, specifically) is the most common chronic childhood disease? 51 million school hours are lost annually due to dental-related illnesses. Protect your child's teeth by starting dental visits early. The American Academy of Pediatric Dentistry...

At some point in the parenting journey, we have to prepare for "the talk." Girls and boys begin to realize that they have different parts. Those parts have different functions. And some of them need to be kept private....