Health + Wellness

PLAN IT OUT The popcorn bowl was full, and the excitement was high. In front of me, I had an empty poster board, a cup full of colorful markers, and four excited kids. We were planning the year ahead and...

We constantly hear about how important it is to get some down time and learn to focus on relieving our stress levels.  But, even the shear notion of trying to carve out that time from our day can itself...

Are you a football fan and hosting for the Big Game this weekend? Hosting parties is always the highlight of my week but the shopping is a task I dread. I consider myself a savvy shopper but that also...

As I approached the 12th anniversary of my dad’s passing, I found myself thinking more and more about some of the choices we make for our kids. Although I was born in Southern England, I have lived almost my entire...

What if I told you that your weekly meal prep could be as easy as a brief meeting and a few mouse clicks? Get a personal luxury experience with Plated With Purpose. Your membership comes with a 15-minute consultation with...

https://www.youtube.com/watch?v=3jwoDMhXD9I Spoil Yourself with Parent Dentistry! Adult Dentistry, The Super Dentists’ Way Dr. Kami Hoss & super crew have changed everything you don’t like about going to the dentist. The Super Dentists know how busy you are with taking care of your children,...

Our executive team recently had the pleasure of dining at Sammy's Woodfired Pizza and Grill - La Mesa and to say we were blown away by the hospitality, food, and overall experience an understatement. The food was delicious and the...

I have always believed that beauty comes from within and I do my very best to teach my daughter this as well. How our skin looks and feels has a lot to do with what we put into our...

Looking for a way to infuse cultural learning into your holiday baking with kids? Try recipes from other countries, like an Italian Tiramisu.  There are literally hundreds of Tiramisu recipes in Italy, but this one is specifically for kids. In...

As part of our Food Allergy Awareness Month series, we sat down with Dr. Lauren Severs, pediatrician at the Food Allergy Institute, to tackle some of the most common myths and misconceptions about food allergies. ⬆️ Watch the full interview...

Cooking is an essential life skill that everyone should know. As some would say, starting your kids young can help them learn faster and even develop a genuine interest and passion for it. Taking this into consideration, here are...

We are dealing with a pretty frightening flu season here in San Diego. According to the County of San Diego Communications Office, we reached 91 deaths for the season at the beginning of January. The flu can stay active...