Tag: health

San Diego Moms Fitness Guide

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It can be challenging for moms to find the right fitness professional, studio, class, or gym! That's why we're thrilled to launch the San...

San Diego Fitness Guide Inquiry

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We are thrilled to have launched our first-ever Fitness Guide! We ensure this guide will become a one-stop resource for local moms (& dads!)...

3 Tips to Create Calm During the Holidays

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With the slight hint of coolness in the air, I can’t help but feel excited and a little “spooked” with the start of the...

RECAP: 2022 Family Safety Day

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Family Safety Day Success! More than 100 families and 30+ partners joined us on Saturday, October 1st for our 3rd Family Safety Day at AleSmith...

Budget Friendly Tips for Family Meals Month with Smart & Final

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  Studies have shown there are many benefits to families eating dinner together, such as: stronger relationships, a sense of belonging, and even a better...

3 Ways to Model Intuitive Eating for Kids

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Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's...

5 Unexpected Benefits to Riding Public Transit with Kids

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Just getting out of the house can be a challenge when you have a baby or young child. Add to that a possible meltdown,...

5 Easy Meatless Meals Your Child Will Love!

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Do you practice Meatless Monday in your home? Or perhaps have a child with limited preferences to their palate? In the case of my...

5 Labor-less Labor Day Recipes from Smart & Final

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Before you know it, Labor Day will be here! Here are 5 Labor-less Recipes to try this holiday weekend. Plus, when you shop at Smart...

Back-to-School Internet Guide for Parents + Low to No Cost Internet...

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Students (and parents) already have plenty to worry about at the start of a new school year. Unreliable or non-existent internet connections should be...

Cooking with Kids: 4 Ways to Include Kids in the Kitchen

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Cooking with kids is a fantastic way to model healthy eating habits, teach about food, use math and counting skills, and teach kids to...

7 Reasons to Choose Organic Valley Milk for Your Family

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I firmly believe that the foods I choose today for my family, directly impacts our health and well-being now and in the future. There...

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