The weather is warming up, and before we know it, Summer will be here!
In support of our #SDMBselfcare2017 year, we are working with many different fitness studios to introduce new classes for you to try all around the county. Self-care is HIGH on our priority list this year, and naturally, fitness is a large part of that. When you give yourself some YOU time, it helps renew your energy and it helps you to be the best mama possible!
We try to keep our events free or as cheap as possible, so you can experience and try a new workout to see if it’s something you like (vs. getting a membership and potentially not liking it, and then wasting all that money!)
This time, we have teamed up with Ashley Lane Fitness to bring you and awesome hot mama bootcamp. The best thing about bootcamps is that they are made just for busy mamas. You get a great workout in a short amount of time! Plus- join the workout with some of the SDMB mama’s, so that you are not alone in your fitness quest. Also, Ashley Lane Fitness offers more then just bootcamps. They have cycle classes, yoga, body sculpting classes, barre classes, nutrition tips and more!
Here’s what Ashley Lane Fitness says about their bootcamps:
It’s a one-stop shop for cardio, strength and flexibility training.
Most boot camp classes are circuit-based. This means you’ll do a ton of different moves that work your body from head to toe. And since you typically rotate through moves more than once, there’s more time for you to get the hang of each exercise and really make the most of the workout.
In our Boot Camp classes at Ashley Lane Fitness, we add in cardio bursts to maximize calorie burn, we incorporate fun fitness equipment for an extra challenge and we never skip the stretch — because flexibility is the key to preventing soreness and injury.
We had a great time doing our spin class last month, and we would LOVE to have you join us for this bootcamp class! It’s at an early time on March 11th, so you still have the whole day ahead of you to enjoy the rest of your weekend!
You can grab your FREE tickets using this link. Hurry- there’s only 20 spots available!
——->>>>>> Pre-Register HERE! <<<<<<——–
