Health + Wellness

Southern California residents have endured extreme weather incidents such as wildfires and floods in recent years, and experts predict the trend will continue. The record rain last winter resulted in an explosion of new vegetation. When the vegetation dries out...

With temperatures on the rise, families are eagerly seeking ways to beat the heat, often gravitating towards beaches, pools, and lakes. However, let's not forget: drowning remains the leading cause of death for children ages 1 to 4. Save...

Discover our San Diego Swim Guide presented by British Swim School of San Diego just in time for summer! Whether you want to lounge in a pool all day, learn how to swim competitively or for exercise, explore private...

In the midst of graduation season, Attorney Amy Hsiao of Harmony Mama Law (formerly Hsiao Law) would like to remind parents of a vital part of preparing their children for the future that is often overlooked. If you have...

We constantly hear about how important it is to get some down time and learn to focus on relieving our stress levels.  But, even the shear notion of trying to carve out that time from our day can itself...

When it comes to the health of our children, finding the right pediatrician is crucial. While many people think of pediatricians as doctors who only treat sick children, their role goes far beyond that. In fact, one of the...

Looking for new tools to transform your relationship with your body.  The Eat Breathe Thrive seven-week series is designed for anyone who wants to improve their relationship with food, body image, and overall mental health.  The best way to support...

Adventure. Just the word brings to mind visions of daring explorers, mysterious caverns, hidden treasures, and trolloping through the wild wonder.  It’s rare, however, that we get to live out real life versions of the Goonies or Swiss Family Robinson....

This post contains content that some readers may be sensitive to, including: eating disorders, mental illness and family arguments. My disordered eating and negative relationship with my body began when I was about eleven or even earlier. I do know...

It's that time of the year . . . St. Patrick's Day is just around the corner on March 17th! The day when most of us scour our closets and jewelry boxes looking for anything with green. If you hurry,...

Start the year off by creating healthy habits as a family. The new year may have you thinking about making resolutions or improving your health. Research shows that small, incremental changes combined with social support makes it easier to...

San Diego Moms Fitness Guide presented by Earned Fitness is your one-stop source for finding fitness professionals and fitness services in 2023. To kickstart your goals for the new year, check out these offers from our Fitness Guide Partners! Earned Fitness Three Great...