Tag: mental health
Postpartum Anxiety: Why Anger Shows Up for New Moms
Everyone talks about how exciting and joyful it will be to have a baby, but people rarely talk about how hard it actually is....
Sometimes It’s “OK” to Admit You Are “Not OK”
Sometimes it's "OK" to admit you are "not OK." Sometimes it's okay to admit you are not okay, and it's OK to admit that...
Top 10 Easy Self Care Ideas For Busy Moms
What is Self Care?
The term self care has gained increased popularity in recent times. If you've been on social media at length, you've probably...
The New Therapy: Neurofeedback for Optimal Health and Functioning {SPONSORED}
Dr. Silva and Dr. Hilber from the San Diego Center for Neurofeedback have worked together for over 10 years to provide support to the San...
New PPD Drug Isn’t Necessarily A Clear “Win” For Mothers
In the last few weeks, it's been all over the news. A new drug has been approved for the treatment of postpartum depression.
Personally, as someone...
The Dreaded “Mom Guilt”: Does It Ever Go Away?
The Scenario
You're sitting at the park one beautiful morning, watching your toddler, run, jump, flip and slide. It's a gorgeous day, you have coffee...
Going Resolution-Free in 2019
I want to hear from my fellow moms: Who made a resolution or resolutions for 2019? Now that we're a couple of weeks in,...
Help! My Kid Has Anxiety
This post first appeared on the Gainesville, FL Moms Blog here.
I remember the first time I felt anxious as a child. My cousin, who...
The Mompreneur’s Need to Do It All
The hashtag ' Mompreneur ' has roughly 4.2 million posts on Instagram today. A 5-minute scroll is all it takes to see images of...
Social Media Anxiety for Moms
It's common knowledge, I hope, that social media is causing extreme states of stress and anxiety. While everyone is talking about how this impacts...
Mental Health Month: Protecting Your Little From You
May is Mental Health Awareness month. What does that mean, exactly? During the month of May, Mental Health America, its affiliates and other organizations interested...
There’s No Shame in My Game – My Mental Health Journey
“You need to really see someone about your anxiety and depression.”
I was seeing my doctor for my yearly physical, and he was a new...
In + Around San Diego
A Guide to San Diego Splash Pads
There's no denying it, most children love splash pads, and us mamas LOVE how easy they are - it's a win-win! You can leave...
