Health + Wellness

Surviving flu season as a mom can be quite a challenge. After all, if mama goes down, we all go down! Below are some tips and tricks I have up my sleeve that keep me afloat during flu season...

The flu season has hit our family hard this year. I feel like every time my daughter Kaialani gets well, she then immediately brings home a new cold. Managing her fever and flu symptoms with Tylenol is a standard...

These self care ideas do not require a babysitter. As busy moms, we all need to take care of ourselves, but I know it is easier said than done. Here are some ideas for getting in some self care...

Biocell Skin is liquid collagen combined WITH Hyaluronic acid in an easy-to-take dose! Collagen is what provides the structural framework for the tissue of your body (thick skin, joint cartilage, etc.) and is responsible for the skin’s firmness and resilience. Hyaluronic...

Do you have a picky eater on your hands? Those toddlers sure develop an opinion about food out of nowhere, considering they survived on a liquid diet for the first six months of their lives! As moms, we want...

I want to hear from my fellow moms: Who made a resolution or resolutions for 2019? Now that we're a couple of weeks in, how is it going for you? No Resolutions for 2019 I have to admit—part of my reasoning...

This post first appeared on the Gainesville, FL Moms Blog here. I remember the first time I felt anxious as a child. My cousin, who was a more mature peer, talked me into watching a movie called, “Arachnophobia.” Do you...

Meet DrinkUp In early 2018, I found out I was pregnant with my third baby, and was constantly told by everyone to drink plenty of water. Let’s face it! Being a mom, things are constantly slipping our minds, and self...

Now that you’ve heard from a local mom how life-changing a mommy makeover can be, you may be wondering what a mommy makeover actually entails. The short answer is: anything you want it to. Which procedures are included in...

Every time I cook or bake with my daughter, we have lots of fun. It is a moment for the two of us, and it is a moment to connect and strengthen our mom and daughter bond. Not to...

If you’ve read my most recent blog post, Movember Mustaches: Raise Awareness for the Special Men in Your Life, then you get it. You know Mo. You want Mo. You’re ready for Mo. So here are my best tips...

If you don’t know what Movember is, then you might be confused with all the mustaches and beards suddenly growing on the men in your life. While it may seem like a bunch of silly mustaches or some lazy...