May was Mental Health Awareness Month. Although we're now beginning June, world events mean it's still important to highlight the silent struggle so many of us battle. Let's talk about starting a conversation.
No matter how happy or confident someone...
Covid-19 has meant more stress for moms. During this pandemic, moms are, more than ever, shouldering the burden of what is known as the mental load.
Have you heard of it?
The mental load refers to the invisible but still necessary...
Keeping young kids entertained at home can be a daily challenge. I am constantly trying to come up with enriching activities to get through the weekdays. As the hours of daylight extend and the weather warms, outdoor fun wins...
It’s not uncommon for a woman to feel as if she’s drowning in stress. As this article from Psychology Today points out, many psychologists would cite a combination of impossible and incompatible ideals of work and home with a...
After 15 plus years in the fitness industry Ashley King has tried just about everything when it comes to diet and nutrition. Her unique, yet simple approach has served hundreds of women and moms across the country. So, get...
The clouds have parted and the sun is out again. We may not be able to hit the beaches like we normally would, but that doesn't mean we are spending all of our time indoors. As moms, we spend...
We all know self care is important, but while in quarantine and with kids home right now, it can be tricky. Resources are limited and quiet moments at home are far and few between, making self-care a non-priority for...
Since "sheltering in place" went into effect last month, I haven't been venturing out for groceries. Instead, I have turned to online grocery shopping. However, this has proved difficult, as snagging a confirmed grocery delivery order has become like...
I have always believed that beauty comes from within and I do my very best to teach my daughter this as well. How our skin looks and feels has a lot to do with what we put into our...
Even though we are all home right now, doesn't mean we actually have more time. For many of us, we are juggling work, children, school and the emotional stress of the Covid19 pandemic, which if anything is limiting our...
I'm Possible
One of my favorite quotes was said by Audrey Hepburn: “Nothing is impossible, the word itself says ‘I’m Possible’!” This last month has been dramatic and life-changing for millions of people. While some have been able to make...
The coronavirus pandemic is hard on the whole world, but for working parents whose careers have been dumped upside down and are now being asked to homeschool our children (and now even teach online curriculum for sports teams!), our...
In + Around San Diego
Winter Proof Tips to Stay Connected
Winter has officially arrived! December 21st marked the hibernal solstice, more commonly known as the winter solstice, when the Earth’s poles tilt furthest away...
