Health + Wellness

I was on the phone with my friend this morning and I told her I felt like school JUST ENDED last year. Now, with 2019 summer break quickly approaching us, I’ve been stricken with anxiety on what I’m going...

The motherhood is real... and that often comes with fluctuating nap times, meltdowns, not enough time in the day, and the need for community and movement to nourish your wellbeing.  We know that motherhood is real and some days it...

What is Self Care? The term self care has gained increased popularity in recent times. If you've been on social media at length, you've probably noticed it too. It may have been one of the many memes floating around, or...

So, if you’re like the rest of the world, you binge-watched “Tidying Up” with Marie Kondo on Netflix. If you’re like me, you “mom-binge-watched it”, meaning it took you two weeks to watch the six episodes in the show...

Drowning is the leading cause of accidental death in children ages one to four years old, and the second leading cause of death for children ages one to fourteen years old. Here are important tips and steps to take...

https://www.youtube.com/watch?v=3jwoDMhXD9I Spoil Yourself with Parent Dentistry! Adult Dentistry, The Super Dentists’ Way Dr. Kami Hoss & super crew have changed everything you don’t like about going to the dentist. The Super Dentists know how busy you are with taking care of your children,...

What’s the latest way The Super Dentists is making going to the dentist fun for kids?  Augmented Reality! The Super Dentists is the first dental office in San Diego, Southern California, and perhaps even the United States to use...

The beautiful weather that we have been getting lately leads me to crave one of my childhood favorites: summer rolls. Some people call it spring rolls, but that is a type of fried eggroll. Summer rolls are not only...

Dr. Silva and Dr. Hilber from the San Diego Center for Neurofeedback have worked together for over 10 years to provide support to the San Diego community with a special interest in the ADHD and the autism community. They quickly...

As a mom to 4, you dream that your kids will be perfect. Nothing will be wrong with them. Happy, healthy, good kids. That is what we want, as soon as you find out you are pregnant. To me,...

Bloom 2019 was a great success! For the 3rd year in a row, in partnership with City Moms Blog, we held this popular event for new and expectant moms. We worked for months planning this amazing event for our San...

Did you know that the American Dental Association now recommends that kids see a dentist for the first time by their first birthday? Your first impulse may be to take your child to your own dentist, but this is...