Health + Wellness

Looking for new tools to transform your relationship with your body.  The Eat Breathe Thrive seven-week series is designed for anyone who wants to improve their relationship with food, body image, and overall mental health.  The best way to support...

Adventure. Just the word brings to mind visions of daring explorers, mysterious caverns, hidden treasures, and trolloping through the wild wonder.  It’s rare, however, that we get to live out real life versions of the Goonies or Swiss Family Robinson....

This post contains content that some readers may be sensitive to, including: eating disorders, mental illness and family arguments. My disordered eating and negative relationship with my body began when I was about eleven or even earlier. I do know...

It's that time of the year . . . St. Patrick's Day is just around the corner on March 17th! The day when most of us scour our closets and jewelry boxes looking for anything with green. If you hurry,...

Start the year off by creating healthy habits as a family. The new year may have you thinking about making resolutions or improving your health. Research shows that small, incremental changes combined with social support makes it easier to...

San Diego Moms Fitness Guide presented by Earned Fitness is your one-stop source for finding fitness professionals and fitness services in 2023. To kickstart your goals for the new year, check out these offers from our Fitness Guide Partners! Earned Fitness Three Great...

It can be challenging for moms to find the right fitness professional, studio, class, or gym! That's why we're thrilled to launch the San Diego Moms Fitness Guide: a one-stop resource for local moms (& dads!) looking for fitness...

Thankfully, living in San Diego lends itself for exploration year round.  For many of us, finding places where both parents and kids can be happy are like gold mines.  I’ve narrowed down my top 3 must-see places to explore...

We are thrilled to have launched our first-ever Fitness Guide! We ensure this guide will become a one-stop resource for local moms (& dads!) looking for fitness professionals and fitness services. With an advertisement in our annual Fitness Guide, you...

With the slight hint of coolness in the air, I can’t help but feel excited and a little “spooked” with the start of the holiday season.  Don’t get me wrong, I adore all the festivities that come with the...

Whether you're in the stands or on the field,  the positive impact the game of football has on individuals and communities extends far beyond the field. Being the daughter of a football coach who has coached at every level, I...

  Studies have shown there are many benefits to families eating dinner together, such as: stronger relationships, a sense of belonging, and even a better diet. With the recent economic inflation that has affected American households, your weekly grocery bill...