Health + Wellness

Start the year off by creating healthy habits as a family. The new year may have you thinking about making resolutions or improving your health. Research shows that small, incremental changes combined with social support makes it easier to...

San Diego Moms Fitness Guide presented by Earned Fitness is your one-stop source for finding fitness professionals and fitness services in 2023. To kickstart your goals for the new year, check out these offers from our Fitness Guide Partners! Earned Fitness Three Great...

It can be challenging for moms to find the right fitness professional, studio, class, or gym! That's why we're thrilled to launch the San Diego Moms Fitness Guide: a one-stop resource for local moms (& dads!) looking for fitness...

Thankfully, living in San Diego lends itself for exploration year round.  For many of us, finding places where both parents and kids can be happy are like gold mines.  I’ve narrowed down my top 3 must-see places to explore...

We are thrilled to have launched our first-ever Fitness Guide! We ensure this guide will become a one-stop resource for local moms (& dads!) looking for fitness professionals and fitness services. With an advertisement in our annual Fitness Guide, you...

With the slight hint of coolness in the air, I can’t help but feel excited and a little “spooked” with the start of the holiday season.  Don’t get me wrong, I adore all the festivities that come with the...

Whether you're in the stands or on the field,  the positive impact the game of football has on individuals and communities extends far beyond the field. Being the daughter of a football coach who has coached at every level, I...

  Studies have shown there are many benefits to families eating dinner together, such as: stronger relationships, a sense of belonging, and even a better diet. With the recent economic inflation that has affected American households, your weekly grocery bill...

Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's the "anti-diet" mentality of tuning into one's own needs instead of looking to rules or...

Do you practice Meatless Monday in your home? Or perhaps have a child with limited preferences to their palate? In the case of my daughter, she simply prefers to not eat meat. Recognizing the need to keep her meals...

Before you know it, Labor Day will be here! Here are 5 Labor-less Recipes to try this holiday weekend. Plus, when you shop at Smart & Final, you'll only need to make one trip, that's it.  Moms everywhere choose the First...

Cooking with kids is a fantastic way to model healthy eating habits, teach about food, use math and counting skills, and teach kids to be self-sufficient. Below are 4 ways to involve your kids in the kitchen. Dr. Natalie Muth,...