Health + Wellness

Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's the "anti-diet" mentality of tuning into one's own needs instead of looking to rules or...

With the slight hint of coolness in the air, I can’t help but feel excited and a little “spooked” with the start of the holiday season.  Don’t get me wrong, I adore all the festivities that come with the...

Whether you're in the stands or on the field,  the positive impact the game of football has on individuals and communities extends far beyond the field. Being the daughter of a football coach who has coached at every level, I...

We are thrilled to have launched our first-ever Fitness Guide! We ensure this guide will become a one-stop resource for local moms (& dads!) looking for fitness professionals and fitness services. With an advertisement in our annual Fitness Guide, you...

Thankfully, living in San Diego lends itself for exploration year round.  For many of us, finding places where both parents and kids can be happy are like gold mines.  I’ve narrowed down my top 3 must-see places to explore...

It can be challenging for moms to find the right fitness professional, studio, class, or gym! That's why we're thrilled to launch the San Diego Moms Fitness Guide: a one-stop resource for local moms (& dads!) looking for fitness...

San Diego Moms Fitness Guide presented by Earned Fitness is your one-stop source for finding fitness professionals and fitness services in 2023. To kickstart your goals for the new year, check out these offers from our Fitness Guide Partners! Earned Fitness Three Great...

Start the year off by creating healthy habits as a family. The new year may have you thinking about making resolutions or improving your health. Research shows that small, incremental changes combined with social support makes it easier to...

This post contains content that some readers may be sensitive to, including: eating disorders, mental illness and family arguments. My disordered eating and negative relationship with my body began when I was about eleven or even earlier. I do know...

Bloom is a celebration of Moms, FOR Moms: This event is designed for new to toddler-age moms, currently expecting (or planning to be), adoptive and foster moms, this event truly is #forallmomkind! SAVE THE DATE: Set for Saturday, April 20th...

We constantly hear about how important it is to get some down time and learn to focus on relieving our stress levels.  But, even the shear notion of trying to carve out that time from our day can itself...

Adventure. Just the word brings to mind visions of daring explorers, mysterious caverns, hidden treasures, and trolloping through the wild wonder.  It’s rare, however, that we get to live out real life versions of the Goonies or Swiss Family Robinson....